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TORQ Recovery | TORQ USA
TORQ Recovery is a highly advanced post-exercise nutritional drink formulation that has been designed to repair, recharge and refuel fatigued muscle tissue after heavy exercise.
Endurance nutrition, sports nutrition, athlete nutrition, drink mix, sports drink, sport drink, recovery mix, protein drink
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TORQ Recovery


  • Optimized 3:1 Carbohydrates to Whey Protein
  • Glutamine for muscle/immune protection
  • Ribose for cellular regeneration
  • Multiple-transportable Carbohydrates
  • Silky smooth (not chalky), CLEAN finish
  • No colors, artificial sweeteners or preservatives


  • Chocolate Mint
  • Strawberries & Cream
  • Cookies & Cream


  • Box of 10 Single Serving Sachets
    • Mixed Box of 10 Flavors now available!
  • 500g Tub (~7 servings)
  • 1.5kg Eco Sack (20 servings)

Be sure to check out the TORQ Recovery System page to watch our video on how to maximize your gains by following our step-by-step simplified Recovery process. 

Mixed Boxes of Sachet Flavors Available!

Mixed boxes of single serving Sachets now available from our online store!

Torq Recovery

TORQ Recovery is a highly advanced post-exercise nutritional drink formulation that has been designed to repair, recharge and refuel fatigued muscle tissue after heavy exercise. TORQ’s unique matrix of Glucose Polymers, Fructose and Whey Protein Isolate stimulate the rapid absorption of carbohydrate to re-stock vital glycogen stores. TORQ’s active ingredients, D-Ribose, L-Glutamine and blend of carefully selected vitamins and minerals work together to repair and recharge over-stressed muscle fibers. We believe TORQ recovery to be the most thorough and effective formulation of its kind on the market today – yet we flavor it NATURALLY and use no colors or artificial sweeteners. There is not a single ingredient within TORQ recovery’s formulation that isn’t derived from a NATURAL source, or doesn’t naturally-occur within the human body.


Consuming carbohydrate and protein at a 3:1 ratio within 15 minutes of finishing exercise will speed up glycogen synthesis.. In other words, it will help you to store carbohydrate more effectively than consuming carbohydrate alone and/or waiting until this 15-minute window of opportunity has passed. It is also generally accepted that whey protein is faster acting and available more quickly than any other kind of protein, thus it provides the amino acids necessary for muscle repair with little delay. TORQ recovery represents this 3:1 blend of carbohydrate and high quality whey protein.


It is TORQ’s unique blend of D-Ribose, L-Glutamine, Vitamins and Minerals that sets it apart from other recovery products on the market. L-Glutamine helps to protect the muscles from catabolic (muscle degrading) processes after exercise and also strengthens the immune system. D-Ribose re-charges the muscle cells after exercise so that they have the energy to contract to their full potential within 24 hours, a process that would take up to 3 days without supplemental Ribose. These are particularly expensive ingredients (they represent about 50% of this product, yet are only 9% of the ingredient pool) and it is not unusual for nutrition companies to claim that their products contain components like these, whilst providing too small a dose to have a significant effect. Most other products don’t contain them at all. We do not believe in compromise, so every serving of TORQ Recovery contains a dose of D-Ribose and L-Glutamine that has been verified by the available research (see fully referenced information below).

D-Ribose and L-Glutamine

D-Ribose rapidly re-charges the muscle cell with energy. Ribose is natural sugar present within every living cell of the body and is used to manufacture ATP (the energy currency of the cell) from scratch. Whilst the body can manufacture its own ribose from glucose, this requires energy and is a very slow process. Supplementing with ribose simply bypasses this course of action..  L-Glutamine is present in the more advanced recovery products on the market and there’s good reason for it. L-Glutamine is the most abundant amino acid in the body, in a large part because it is needed a lot by the brain, intestines, kidneys, lungs and immune system and also because you can manufacture your own. However, if you leave your body to produce its own supply, it will break down muscle tissue in order to make it available. Logic dictates that this is not desirable when you are a training athlete. Therefore, supplementation with L-Glutamine immediately after exercise stops the body scavenging for an alternative supply and eating into your well-earned muscle. It also ensures that plenty of L-Glutamine is available to fuel the immune system. Numerous studies have considered the effects of L-Glutamine supplementation on immune function and although the findings are mixed, there appears to be enough evidence to support its worth*. Couple the benefits of L-Glutaimine with HMB and it’s clear that there are huge gains to be achieved by taking a supplement containing both of these.


Finally, the vitamins and minerals we blend into TORQ recovery are comprehensive. Heavy exercise takes an inevitable toll on the body and our recovery formulation wouldn’t be complete without a generous serving of these essential micro-nutrients.


What is Fruit Pectin? You will note from our listings below that we use this ingredient in TORQ recovery to thicken it. Fruit Pectin is a natural extract of fruit that gives our product a luxurious creamy mouth feel and has been used in jam making for many years. We have harped on about the functionality of this product, but we also think you will find it very pleasant to drink.


For best results, use our TORQ recovery mixer bottle and cold refrigerated water. Add TORQ recovery powder to the appropriate amount of water (300ml/10oz of water per 3 scoops of powder) and shake vigorously for 30 seconds.


Consume TORQ recovery within 15 minutes of finishing exercise. During periods of particularly high load training or back-to-back racing, also consume 1gram per Kg body weight of NATURAL (unflavored) TORQ energy 2 and 4 hours post exercise.

Servings Per Package

(dependent on bodyweight):

500g: 4 to 7 servings
1.5kg: 10 to 20 servings

Amino Acid Profile

TORQ Recovery - Amino Acid Profile

TORQ Recovery - Amino Acid Profile (grams per 100g powder)

Nutrition Facts

Chocolate Mint

Chocolate Mint

Cookies & Cream

Cookies & Cream, Strawberries & Cream

Strawberries & Cream

Cookies & Cream, Strawberries & Cream