To start off, we have created the Torq Fueling System as a very simple means to understand what, when, and how much fuel to consume per hour of exercise. All in all, you need to...
Whether training indoors, or out, this time of year we are increasing the amount of exercise we are doing and with this comes higher sweat rates and the need to maintain our hydration.
Once again we leave no stone unturned as we comprehensively review the subject of hydration, evaluate the implications for sporting performance and consider how this all applies to you.
We take a look at what it means to follow a ketogenic diet. What is it, how would you go about it and can you expect performance or health benefits?
Has your stomach rejected the food or drink you’ve consumed whilst exercising? Have you felt bloated or sick whilst taking energy products? We explain why this might be happening to you and discuss how TORQ’s fueling products have been formulated to mitigate the issue.
We provide you with a short history on carbohydrate fueling and an insight into an exciting future with 2:1 Glucose:Fructose formulations. Could 4 TORQ Units per hour now possibly be on the cards?
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