
Fuel your mind on our blog
Let's take the confusion out of fueling and share information relevant to all athletes of every sport, shape, and size. Discover our wholistic approach to proper fueling developed through research articles, peer reviewed studies, and tried and tested nutritional adventures.
Torq Fueled: The Latest News

Hydration & Fueling for Indoor Training
With platforms like Zwift and advanced smart trainers, indoor cycling has evolved from a last-resort workout to a realistic and demanding training environment. Yet many riders still underestimate their hydration and fueling needs. In this guide, Torq explains how to fuel, hydrate, and recover for effective indoor sessions—so you can train as smart indoors as you do outdoors.
The Torq Fueling System
To start off, we have created the Torq Fueling System as a very simple means to understand what, when, and...
Why Fuel As A Runner?
Spring Trail Running | Torq Fueling Essentials

Torq's Grand Tour Debut
After Tour de France 2022, Torq’s Performance Director Marcus Willday caught up with #TorqFueled Jasper Stuyven of team Trek Segafredo to discuss how our products performed during the Tour. As ever, all was positive, but Jasper did ask us to look into one product in particular and we listened to him.
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