Whether training indoors, or out, this time of year we are increasing the amount of exercise we are doing and with this comes higher sweat rates and the need to maintain our hydration.
Fueling your training and life in general outside of ‘race day’ involves following some very simple fundamental steps with your general nutrition. Nutrients are typically categorized into two camps, the ‘Micronutrients’ and the ‘Macronutrients’.
Whether it's a key race, gran fondo, multi-day training camp, or even just several days you are looking to be in top form to go the distance and achieve your goal(s), it is likely that you have thought about training, resting, and especially...'what should my diet be...?' TORQ lays out the essentials in this post and covers the basics...as well as the details to get you in top form leading into your event, and ready for the next calendar entry...
Are you confused about the technical words nutrition companies use to describe the merits of their products? What’s the difference between a Hydration Drink, an Energy Drink and an Energy Gel – they’re all liquids, but how do they differ in their respective functions?
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