TaggedCaffeineCrampingenergyenergy mixfuelinghydratehydrationKetoneProteinsports nutritionunbonkableyouth
Why Fuel As A Runner?

Why Fuel As A Runner?

Clay Wilderman ·
There are many myths surrounding the function of energy products, or at best, misconceptions. To start off the 2019 season, we have set out to dispel these myths and instill the basic concepts of fueling as an endurance athlete.  As you may know, or will come to know, your FUELing is critical to both understand, and practice leading up to prime time.
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Essential Hydration Tips

Essential Hydration Tips

Clay Wilderman ·

Whether training indoors, or out, this time of year we are increasing the amount of exercise we are doing and with this comes higher sweat rates and the need to maintain our hydration.

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Torq Event Nutrition & Training Guide

Torq Event Nutrition & Training Guide

Clay Wilderman ·

Whether it's a key race, gran fondo, multi-day training camp, or even just several days you are looking to be in top form to go the distance and achieve your goal(s), it is likely that you have thought about training, resting, and especially...'what should my diet be...?'   TORQ lays out the essentials in this post and covers the basics...as well as the details to get you in top form leading into your event, and ready for the next calendar entry...

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How To Prevent Cramps

How To Prevent Cramps

Clay Wilderman ·
Cramping and hydration are two subjects that many people consider to be inevitably linked (like Fish & Chips or Gin&Tonic), but this isn’t necessarily the case. Dehydration can cause cramping for sure, but you might want to look at a few other things first…so lets…
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Torq | Power To The Pedals

Torq | Power To The Pedals

Clay Wilderman ·

We’ve recently teamed up with the Col Collective to produce a series of articles for their new ‘Learn’ section on their recently launched website. For the first article of series one, we take a look at the body’s 3 energy systems…

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