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Should I consume protein during exercise?

Should I consume protein during exercise?

Jun 5th 2018

"Here at TORQ, the functionality of every product we produce is backed up by a sound level of peer reviewed independent resea
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Power to the Pedals

Power to the Pedals

Feb 28th 2018

We’ve recently teamed up with the Col Collective to produce a series of articles for their new ‘Learn’ section on t
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Cramping, Electrolytes, & Hydration

Cramping, Electrolytes, & Hydration

Feb 28th 2018

Cramping and hydration are two subjects that many people consider to be inevitably linked (like Fish & Chips or Gin&T
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Winter Turbo Training

Winter Turbo Training

Feb 15th 2014

Winter Turbo TrainingIt is easy to neglect hydration over the winter months, because the assumption is that lower temperature
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