Blog

What is caffeine, what does it do, how does it enhance sporting performance and when should you consume it for optimal benefits?Most people

We recently wrote about Going Keto where we discussed in detail the potential pros and cons of following a ketogenic diet. Not to be confuse

We take a look at what it means to follow a ketogenic diet. What is it, how would you go about it and can you expect performance or health b

We provide you with a short history on carbohydrate fueling and an insight into an exciting future with 2:1 Glucose:Fructose formulations. C

Has your stomach rejected the food or drink you’ve consumed whilst exercising? Have you felt bloated or sick whilst taking energy products?

Cramp, we’ve all had it. We all know what it feels like, but what is cramp? What causes cramp and what can we do to eliminate the dreaded ey