Blog

TORQ Event Nutrition & Training Guide

TORQ Event Nutrition & Training Guide

Oct 18th 2018

THE DAYS LEADING UP TO THE EVENTIf you’ve been training hard in the months leading up to the event, then the 7-14 days before
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Should I consume protein during exercise?

Should I consume protein during exercise?

Jun 5th 2018

"Here at TORQ, the functionality of every product we produce is backed up by a sound level of peer reviewed independent resea
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Power to the Pedals

Power to the Pedals

Feb 28th 2018

We’ve recently teamed up with the Col Collective to produce a series of articles for their new ‘Learn’ section on t
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Cramping, Electrolytes, & Hydration

Cramping, Electrolytes, & Hydration

Feb 28th 2018

Cramping and hydration are two subjects that many people consider to be inevitably linked (like Fish & Chips or Gin&T
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