Blog

We take a look at what it means to follow a ketogenic diet. What is it, how would you go about it and can you expect performance or health b

We provide you with a short history on carbohydrate fueling and an insight into an exciting future with 2:1 Glucose:Fructose formulations. C

Has your stomach rejected the food or drink you’ve consumed whilst exercising? Have you felt bloated or sick whilst taking energy products?

Cramp, we’ve all had it. We all know what it feels like, but what is cramp? What causes cramp and what can we do to eliminate the dreaded ey

TORQ dives into benefits, precautions, and best practices during these times for endurance training, in impacts on the athlete. 

Fueling your training and life in general outside of ‘race day’ involves following some very simple fundamental steps with your general nutr