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THE DAYS LEADING UP TO THE EVENTIf you’ve been training hard in the months leading up to the event, then the 7-14 days before

Isotonic, Hypotonic or Hypertonic?Are you confused about the technical words nutrition companies use to describe the merits

"Here at TORQ, the functionality of every product we produce is backed up by a sound level of peer reviewed independent resea

We’ve recently teamed up with the Col Collective to produce a series of articles for their new ‘Learn’ section on t

As an athlete or physically active ‘competitive’ person, are you the slightest bit confused as to whether you should be consu

Cramping and hydration are two subjects that many people consider to be inevitably linked (like Fish & Chips or Gin&T