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Blog

The Cramp Paradox

The Cramp Paradox

Posted by Matt Hart on May 7th 2020

Cramp, we’ve all had it. We all know what it feels like, but what is cramp? What causes cramp and what can we do to eliminate the dreaded ey
Immune System Support

Immune System Support

Posted by Matt Hart on Apr 28th 2020

TORQ dives into benefits, precautions, and best practices during these times for endurance training, in impacts on the athlete. 
Fueling Your Training

Fueling Your Training

Feb 10th 2020

Fueling your training and life in general outside of ‘race day’ involves following some very simple fundamental steps with your general nutr
TORQ Bar Evolution

TORQ Bar Evolution

Oct 11th 2019

On 12th June 2003 TORQ launched its first ever performance product, the TORQ Bar and over the years, the packaging has changed and so h