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Cramp, we’ve all had it. We all know what it feels like, but what is cramp? What causes cramp and what can we do to eliminate the dreaded ey

TORQ dives into benefits, precautions, and best practices during these times for endurance training, in impacts on the athlete. 

Fueling your training and life in general outside of ‘race day’ involves following some very simple fundamental steps with your general nutr

On 12th June 2003 TORQ launched its first ever performance product, the TORQ Bar and over the years, the packaging has changed and so h

Our article on Fueling Essentials for trail running was a big hit, so we thought we would do the same for mountain biking. Trick is, the ess

TORQ and Mountain Goat Adventures Trail Run Series want to make sure that you are ready for the upcoming spring trail races. With the k