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Has your stomach rejected the food or drink you’ve consumed whilst exercising? Have you felt bloated or sick whilst taking energy products?

Cramp, we’ve all had it. We all know what it feels like, but what is cramp? What causes cramp and what can we do to eliminate the dreaded ey

TORQ dives into benefits, precautions, and best practices during these times for endurance training, in impacts on the athlete. 

Fueling your training and life in general outside of ‘race day’ involves following some very simple fundamental steps with your general nutr

On 12th June 2003 TORQ launched its first ever performance product, the TORQ Bar and over the years, the packaging has changed and so h

Our article on Fueling Essentials for trail running was a big hit, so we thought we would do the same for mountain biking. Trick is, the ess